Football provides many examples of how misdirected anger can be converted into positives, if you know how to express yourself properly, says Mark Dye

In media training courses, we often draw people out of their shells by doing unusual exercises that are designed to be fun while concentrating the mind on a skill they might need every day.

People keep asking whether Stuart Downing is really worth £20 million. Who knows? Surely they’re missing the point anyway.

Any commodity is only worth whatever someone is prepared to pay for it. So, if someone is prepared to pay half a million quid for a studio flat in Penge, then it’s worth that much, no matter how unacceptable this is to the local property market expert who missed out on the commission.